ElsaElsa Boards Topic: Walking for exercise

ElsaElsa Boards Topic: Walking for exercise http://boards.elsaelsa.com/ ElsaElsa Boards Topic: Walking for exercise en Thu, 18 Mar 2010 17:53:40 +0000 Anonymous on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-25730 Sun, 18 Oct 2009 03:34:11 +0000 Anonymous 25730@http://boards.elsaelsa.com/ Yeah, kashmiri, I agree, Sags and bicycles go together like peanut butter and jelly. It's just that I've been waiting for this day for weeks. I was so busy I couldn't exercise and when I did it today, riding my bike felt reacheable. Thank you Shannon and kashmiri! Astrologically, it's probaby that Pluto is reaching 1 degree tomorrow. Maybe that's why i felt a paradigm shift? Anonymous on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-25728 Sun, 18 Oct 2009 03:12:53 +0000 Anonymous 25728@http://boards.elsaelsa.com/ good for you, toni! i have Sag like you and loving riding my bike:) Shannon on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-25726 Sun, 18 Oct 2009 03:05:52 +0000 Shannon 25726@http://boards.elsaelsa.com/ YAY Toni!   Anonymous on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-25725 Sun, 18 Oct 2009 02:59:34 +0000 Anonymous 25725@http://boards.elsaelsa.com/ I rode my bike for 1 hour today!  I am so proud. cosmickisses2u on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-15444 Thu, 13 Aug 2009 18:57:34 +0000 cosmickisses2u 15444@http://boards.elsaelsa.com/ Walking is great. But Rollerblading and Bellydancing is way better. :) Lupa on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-15406 Thu, 13 Aug 2009 13:52:30 +0000 Lupa 15406@http://boards.elsaelsa.com/ :)  Yeah I think walking is still probably as beneficial and less risky.  I hate when my body says fuck you.  Not much use starting an argument with your own body.  Elsa on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-15401 Thu, 13 Aug 2009 12:47:17 +0000 Elsa 15401@http://boards.elsaelsa.com/ When I run my body says very clearly, "fuck you".  Even running downhill gets a protest. Lupa on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-15398 Thu, 13 Aug 2009 11:56:04 +0000 Lupa 15398@http://boards.elsaelsa.com/ I just saw this article on <a href="http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/?em">running and knee health</a> that I thought you all might find interesting.  I've been off my game lately as I've been feeling really shitty but hope to resume my regular walks.  Maybe I'll take the kids on the short walk tonight.  Back to school and whatever is going on with my body has me all screwed up.  This article is encouraging though and I'd love to feel well enough to walk more and maybe even run a little.  How are the rest of you?  I know Elsa is still walking.  Lupa on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-13054 Sat, 25 Jul 2009 12:02:11 +0000 Lupa 13054@http://boards.elsaelsa.com/ Korellyn, one of the things I've discovered is that when I'm walking I have shin pain around the 1 mile mark.  If I keep walking it disappears and by the time I reach 3 miles or so I'm feeling much better than I was before I started. If I hadn't pushed past the painful point of the walk I wouldn't know that.  I am so sorry to hear about your chronic pain issues.  It's so discouraging to deal with and I hope you get some relief.   The last few nights I've had more generalized pain including my arms and hips but I think that's just a cycle of joint pain I experience sometimes and is unrelated to walking.  It's frustrating but I wonder if it would be worse if I weren't walking.  A friend on facebook just posted this link <a href="http://www.c25k.com/">Couch to 5k.</a>  Lorielle mentioned it.  I'm saving it to look at later. I think walking is much better for me at this stage but it's cool to see how people are changing their lives through slow and steady determination.  Korellyn on "Walking for exercise" http://boards.elsaelsa.com/topic/walking-for-exercise/page/2#post-13047 Sat, 25 Jul 2009 08:17:43 +0000 Korellyn 13047@http://boards.elsaelsa.com/ Man, I am jealous.  I can walk for about 10 minutes before pain flares up in my shins & ankles and I need to sit.  Ugh.  Old injury and lots of internalized tension just starting to get worked out thru yoga and physiotherapy... I hurt a lot these days.  Pluto's just entering my 6th house, so it all fits.  I'm just at the start of such a long painful road.  Le sigh.  </close pity party>