Did you drink caffeine a few hours before sleeping? If I do that, I don't sleep until like at 4 AM in the morning.
Not sleeping is hell - I too have a busy busy mind which is hard to shut down.
I found taking a valium half an hour before bed usually did the trick, relaxing me just enough to get to sleep - much better than sleeping pills which made me feel in the morning like I'd been coshed over the head.
I was working and playing hard and it was essential for me to get my sleep. I've always had a poblem getting to sleep - it doesn't matter now as I can get up when I like
Headaches usually are the cause why I can't sleep (or wake up in middle of the night).
Glad we have Lazyboy Recliner and Internet service.... otherwise I'd be really screwed!! ((dunno why my headaches always involves neck strains , but reclining always helps me get back to a restfull sleep)).
i took valerian last night to ensure a good nights rest...
i feel numb.
my head never woke up this morning........
valerian hangover = not good
someone in my dept. quit in December so I've been having to do double the work, basically...this week has been so busy and I AM DYING... I need sleep so bad yet it is 12:20 am and I just finished doing some stuff for work and now I gotta go do the dishes, do laundry,etc and be up at 6:30 am for work. I hope I make it LOL... my mind feels wayyyyyyyy offffff
I do need some rest, I'd call out and take a rest day but then I'd be screwed more than I already am. The person I hired starts on March 5th but I have to train them on a few systems, so I am still 2 weeks away, at least, from not having to work a few hours after I get home.
have you been sleeping better?
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:( :( :(
I am vata deranged.